5 Breakfast Recipes for Weight Loss
Starting the day off with a healthy breakfast can set the tone for a day filled with healthy choices. Here are five breakfast recipes that will help you achieve your weight loss goals:
Greek Yogurt and Berry Parfait
- 1/2 cup plain Greek yogurt
- 1/2 cup mixed berries
- 1/4 cup granola
Layer all ingredients in a bowl and enjoy!
Avocado Toast with Egg
- 1 slice whole grain bread, toasted
- 1/4 ripe avocado, mashed
- 1 egg, cooked to your preference
Spread the mashed avocado on the toast and top with the egg. Sprinkle with salt and pepper and enjoy!
Oatmeal with Almonds and Fruit
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/4 cup sliced almonds
- 1/2 banana, sliced
Cook the oats in the almond milk according to package instructions. Top with the sliced almonds and banana. Enjoy!
Veggie Omelette
- 2 eggs
- 1/4 cup chopped vegetables (such as bell peppers, mushrooms, and onions)
- 1/4 cup shredded cheese
Cook the vegetables in a non-stick pan until tender. Beat the eggs and pour them into the pan. Sprinkle the cheese on top and cook until the eggs are set. Fold in half and enjoy!
Smoothie Bowl
- 1 banana, frozen
- 1/2 cup frozen berries
- 1/2 cup vanilla Greek yogurt
- 1/4 cup granola
Blend the banana, berries, and yogurt together until smooth. Pour the mixture into a bowl and top with granola. Enjoy!
Remember to keep your breakfast meals healthy and balanced by incorporating fruits, vegetables, and healthy fats. Happy cooking!
